by GRASPOR | Apr 27, 2021 | Real life use, Warm-up
What are the benefits of warming up? Before a hard race or time trial, many of us complete some type of warm-up routine. It could be a few strenuous efforts, series of steps of increasing intensity, or maybe a few sprints. But why do we only warm up before an...
by GRASPOR | Feb 6, 2021 | Performance testing, Real life use
Introducing the Muscle Oxygen thresholdA major focus when planning a training program is finding the right intensities to train at, and test if the training plan having the anticipated effect. One of the big questions, especially in endurance sports such as cycling...
by GRASPOR | Jan 7, 2021 | Science
GRASPOR is your new training partner. This tool can help you improve your training through new insights and data from your body. But what exactly is GRASPOR, and how does it help? We’ll try to explain here. How does it work?GRASPOR works by measuring two...
by GRASPOR | Dec 5, 2020 | Real life use, Warm-up
Warm-up The main goal of a warm-up is to prepare the body for high-intensity work by, among other things, increasing the flow of oxygenated blood available to the muscles. The amount of oxygenated blood in the muscle has a direct impact on your performance, as your...
GRASPOR bundle
5,495 kr.